And in those moments when I can't act or speak from the heart I really should not act or speak at all.
Letting go of someone can be so very difficult, even if the situation has become toxic. I have been trying to figure out why this is and I think, that in my case, it is just because I refuse to believe that all my effort was for nothing, that it was a waste of time.… Continue reading Letting Go – Through Mindfulness
This post is about the greatest gift you can give someone that you care about and also one of the greatest pillars that any meaningful relationship can stand on. This post is inspired by a lecture that I recently listened to by Thich Nhat Hahn, a Buddhist zen-master. In his lecture, he gives an example of… Continue reading Be Present – A Secret to Good Relationships
In our day to day lives, most of us try to push away negative feelings, such as anger, frustration, pain and sadness. We would much rather watch some TV, go out, socialize, shop or do anything else, just to make sure our minds are occupied enough, so there is no room left for negative feelings.… Continue reading Dealing with anger and pain in 3 steps
As far as I can remember, it has always been difficult for me to ask for help or accepting help from others. It can be about simple things, or the bigger issues, it does not really matter what it is about. I just always feel the need to be able to do everything on my… Continue reading Why we shouldn’t refuse help
Lately I have been focusing more than usual on improving myself as a person. I have been trying to tackle some inner issues and trying to create even more joy in life. I wasn't unhappy before, but I am just trying to better myself every day. It has been quite a journey so far, sometimes… Continue reading Don’t fear change
I have only recently began to seek more information about this philosophy. I have been listening to a lot of the speeches from 'Thich Nhat Hanh', a Buddhist zen master and I plan to read some of his books. They have really sparked my interest. The term Buddhism comes from the word 'Budhi', which means 'to… Continue reading Buddhism – searching more wisdom