Finding peace · Improving yourself · relationships

Letting Go – Through Mindfulness

Letting go of someone can be so very difficult, even if the situation has become toxic. I have been trying to figure out why this is and I think, that in my case, it is just because I refuse to believe that all my effort was for nothing, that it was a waste of time.… Continue reading Letting Go – Through Mindfulness

Improving yourself · relationships

Be Present – A Secret to Good Relationships

This post is about the greatest gift you can give someone that you care about and also one of the greatest pillars that any meaningful relationship can stand on. This post is inspired by a lecture that I recently listened to by Thich Nhat Hahn, a Buddhist zen-master. In his lecture, he gives an example of… Continue reading Be Present – A Secret to Good Relationships

Finding peace · Improving yourself

Dealing with anger and pain in 3 steps

In our day to day lives, most of us try to push away negative feelings, such as anger, frustration, pain and sadness. We would much rather watch some TV, go out, socialize, shop or do anything else, just to make sure our minds are occupied enough, so there is no room left for negative feelings.… Continue reading Dealing with anger and pain in 3 steps

Finding peace · Improving yourself · Positive life philosophies

Buddhism – searching more wisdom

I have only recently began to seek more information about this philosophy. I have been listening to a lot of the speeches from 'Thich Nhat Hanh', a Buddhist zen master and I plan to read some of his books.  They have really sparked my interest. The term Buddhism comes from the word 'Budhi', which means 'to… Continue reading Buddhism – searching more wisdom